Personal Trainer Newstead
Personal Training
Function Well • Newstead
Level Up With a Personal Trainer in Newstead, QLD 4006
Looking for a personal trainer in Newstead who actually listens, understands your body, and helps you get long-term results? At NXTLVL Health, Mitch offers expert-led personal training in Newstead that's tailored to your fitness level, lifestyle, and personal goals. Combined with our functional medicine approach and natural weight loss solutions, this holistic approach ensures lasting results. Whether you want to build strength, lose fat, recover from injury, or just feel better in your body, this is your next step.
All sessions are held at Function Well, a premium private gym in the Mercedes Benz Building, Newstead QLD 4006. It's an inspiring space—free from the crowds and chaos of commercial gyms—giving you room to move freely and train with purpose.
Forget cookie-cutter workouts. This is training designed for your unique body and real goals, delivered by one of the best personal trainers in Brisbane. We also offer MLS laser therapy for injury recovery and live blood analysis to optimize your health from the inside out.
Smarter Workouts. Real Results.
Mitch doesn't believe in pushing your body past its limits just for the sake of it. With a strong background as an Exercise Scientist, in functional training, and naturopathic care, he combines science-backed methods to help you train effectively—so you can get better results without burning out.
Whether you're focused on Weight Loss, building muscle mass, injury prevention, or improving your mental health through movement, Mitch creates sessions that work with your body, not against it.
These are not just workouts. They're stepping stones in your fitness journey—designed to support long-term health, strength, and performance.
Personal Training That Matches Your Lifestyle
No matter your current fitness level, your program is custom-built for you. Mitch crafts each training block around your individual needs, recovery ability, and personal routine—so your sessions never feel random or overwhelming.
Mitch's personal training sessions may include:
STRENGTH TRAINING AND PROGRESSIVE OVERLOAD
BODY COMPOSITION TRACKING AND COACHING
MOBILITY TRAINING AND REHAB-STYLE MOVEMENT
FUNCTIONAL TRAINING FOR DAILY MOVEMENT IMPROVEMENT
ATHLETIC PERFORMANCE WORK FOR MORE EXPLOSIVE MOVEMENT
EXERCISE THERAPY TO REDUCE INJURY RISK
INTEGRATED HEALTH AND LIFESTYLE GUIDANCE TO IMPROVE QUALITY OF LIFE
Thanks to Mitch's background in natural health, every training plan supports not just your muscles—but your wellness goals, stress response, and recovery.
Why Clients Choose Mitch at NXTLVL Health
Here's why Mitch is one of the most trusted Newstead personal trainers and a standout in the fitness industry:
YEARS OF EXPERIENCE TRAINING BEGINNERS TO ATHLETES
DUAL-QUALIFIED NATUROPATH AND EXERCISE SCIENTIST
BASED AT FUNCTION WELL, A CLEAN, MODERN PRIVATE GYM WITH FREE PARKING
OFFERS GREAT EXPERIENCE, STRUCTURE, AND SUPPORT
FOCUSES ON LONG-TERM TRANSFORMATION, NOT QUICK FIXES
TRAINS CLIENTS FROM NEARBY AREAS LIKE BOWEN HILLS, KANGAROO POINT, AND SOUTH BRISBANE
What Mitch Offers
Whether you're after a 1-on-1 plan, small group training, or virtual support, Mitch has a service option to suit your goals and lifestyle.
1-on-1 Personal Training
Private sessions tailored entirely to your body, training history, and goals. Ideal for clients serious about body transformation, injury recovery, or regaining confidence.
Group Fitness Sessions
Fun, focused training with friends or like-minded individuals. Still personal, still effective—perfect for staying accountable and progressing together.
Online Training & Programming
Based outside of Newstead? Mitch offers online training with check-ins, form feedback, and custom workouts. Stay on track anywhere—East Brisbane, West End, or Victoria Point.
Every program is built for sustainable progress, backed by science, and aligned with your personal goals.
Personal Training With Whole-Body Health In Mind
Unlike most Brisbane personal trainers, Mitch integrates naturopathy, nutrition, and movement coaching into one powerful plan—so your entire health gets a reset.
Many clients also book:
REMEDIAL MASSAGE AND RECOVERY SESSIONS
NUTRITION COACHING FOR FAT LOSS, DIGESTION, AND VITALITY
FUNCTIONAL TESTING TO ASSESS HORMONAL OR NUTRIENT IMBALANCES
MOVEMENT TRAINING TO SUPPORT MENTAL HEALTH AND CLARITY
This is about much more than reps and sets. It's about total-body transformation.
Train at Function Well – Newstead's Premier Gym
You'll train at Function Well, one of the top gyms in Newstead QLD 4006. Located on Level 3, 194 Breakfast Creek Rd in the Mercedes Benz building, it's a world-class facility with everything you need to get real results.
FULLY EQUIPPED PRIVATE STUDIO
CLEAN, HIGH-END ENVIRONMENT
FREE PARKING INCLUDED
FLEXIBLE PERSONAL TRAINING SESSIONS
CONVENIENT FOR THOSE IN BOWEN HILLS, NEWSTEAD, AND SURROUNDS
Whether you're training for an event, getting back into shape, or finally investing in your fitness—this is your launchpad.
Book Your Personal Training Session in Newstead
Your first session with Mitch is more than just a workout. It's a personalised strategy session where you'll gain insight, direction, and real motivation to transform your health.
Whether you're just starting or looking to elevate your current training, NXTLVL Health is where your fitness goals finally become reality.